A Group Coaching Experience for Deep Personal Transformation

Ready to drop the self-doubt, break old patterns, and start living in your authenticity?

Imagine waking up without the heavy inner critic running the show.

• Imagine trusting yourself again (or for the first time).

• Speaking your truth.

• Setting boundaries without guilt.

• And feeling grounded, clear, and connected to who you truly are and what you truly want.

This kind of change doesn't happen through willpower alone.

It happens through awareness, compassion, and support.

That’s exactly what you'll find inside the Healing with Mindfulness Circle.

Break Free From the Patterns That Keep You Stuck

Many of us are walking through life carrying stories that were never truly ours.

Stories like:

• I’m not enough.
• I have to prove my worth.
• If I show my true self, I’ll be rejected.
• I need to keep everyone else happy.

Over time, these stories become invisible forces shaping our choices, relationships, and sense of self.

You might notice it showing up as:

• Anxiety and overthinking

• People-pleasing and difficulty setting boundaries

• Self-doubt and harsh inner criticism

• Feeling disconnected from your purpose

• Repeating the same painful relationship patterns

• Feeling stuck between who you are and who you know you could be

The truth is:

These patterns are learned — which means they can be unlearned.

And mindfulness is one of the most powerful tools we have to do exactly that.

A Supportive Space to Heal, Grow, and Reclaim Yourself

The Healing with Mindfulness Circle is a guided group coaching experience designed to help you gently unravel the beliefs and habits that keep you stuck.

Through coaching, mindfulness practices, and the power of shared experience, you’ll begin to see yourself — and your life — in a completely new way.

This is not surface-level self-help.

This is deep, compassionate inner work supported by a community that truly sees you.

Inside the circle, you’ll learn how to:

✨ Recognize and interrupt self-sabotaging thought patterns
✨ Develop a kinder, more supportive relationship with yourself
✨ Break cycles of people-pleasing and over-giving
✨ Regulate anxiety and emotional overwhelm using mindfulness
✨ Set boundaries that protect your energy and well-being
✨ Build self-trust and confidence in your decisions
✨ Stop repeating painful relationship dynamics
✨ Feel more present, grounded, and connected to your life

And most importantly:

You’ll remember who you are beneath all the old conditioning.

Why Group Coaching is So Powerful

There is something profoundly healing about realizing you're not alone.

In this circle, you’ll experience:

• Compassionate coaching to help you shift long-standing patterns
• Mindfulness practices that help regulate the nervous system
• Deep reflection that brings unconscious beliefs into awareness
• Community support from others doing the same courageous work

When we heal in community, transformation accelerates.

You’ll see your own experiences reflected in others, gain new insights, and feel supported every step of the way.

How the Program Works

Duration: 3 months

Sessions: Bi-weekly group coaching calls

Length: 90 minutes per session

Each session includes:

• Guided mindfulness or meditation practice

• Group coaching and personalized support

• Tools and frameworks to shift patterns

• Space for reflection and integration

You'll leave each session with greater clarity, practical tools, and renewed self-trust.

Who This Circle Is For

This program is for you if:

• You’re wanting clarity, direction, and to stop feeling stuck

• You’re tired of repeating the same emotional or relationship patterns

• You struggle with self-doubt or harsh inner criticism

• You feel disconnected from your authentic self

• You want healthier boundaries and deeper self-trust

• You’re ready to do meaningful inner work in a supportive space

You don’t have to have it all figured out.

You just have to be willing to show up for yourself.

Meet Your Guide

The Healing with Mindfulness Circle is led by an ICF-Certified coach and mindfulness mentor dedicated to helping people transform the inner patterns that keep them stuck.

Through mindfulness-based coaching, you’ll learn how to bring awareness and compassion to the parts of yourself that have been ignored, criticized, or pushed aside.

This work isn’t about fixing yourself.

It’s about coming home to yourself.

Imagine Yourself Three Months From Now

Picture yourself:

• Feeling calmer and more emotionally grounded

• Trusting your voice and your boundaries

• Letting go of old stories that once controlled you

• Responding to life with awareness instead of reactivity

• Feeling more like your authentic self than you have in years

This transformation is possible.

And it begins with one simple step:

Saying yes to your healing.

Join the Healing with Mindfulness Circle

If you’re ready to release old patterns, reconnect with yourself, and grow in a supportive community, we would love to welcome you into the circle.

Spots are limited to keep the experience intimate and supportive.

The HWMC meets twice a month starting Sunday, April 12, 2026 at 5 PM EST.

8 SPOTS

Registration ends April 8, 2026

$199 $149/ month for 3 months (2 sessions per month)

Please note that members of the Healing with Mindfulness Circle will be required to sign a confidentiality and group conduct agreement before our first meeting.