Today, Charla combines her background in high-performance creative industries with evidence-based coaching and mindfulness practices to support clients navigating stress, imposter syndrome, perfectionism, leadership pressure, career transitions, productivity challenges, and creative blocks.
She has a Certificate in Organizational Coaching from the University of British Columbia and trained as a Mindfulness Mentor through the Banyan Mindfulness Mentor Training Program.
Charla’s approach is practical, compassionate, and results-oriented—designed for real people with real lives, not ideal circumstances.
Whether you're an individual seeking change or an organization investing in healthier, more effective people, Charla helps clients create lasting transformation from the inside out.
Ready to work together?
Book a discovery call or inquire about coaching and workshops.
Meet Charla Lauriston
Charla Lauriston is a writer, coach, and mindfulness facilitator helping individuals, teams, and organizations overcome burnout, build resilience, and thrive with greater clarity, confidence, and ease.
Charla entered coaching after experiencing burnout firsthand. Having to step away from work in order to heal made her realize that external success means little without inner well-being.
That turning point led her to helping others succeed sustainably—without sacrificing their mental health, creativity, or sense of self.